We're All Gonna Make It Brah
In the world of fitness and bodybuilding, some figures transcend the boundaries of their sport and become icons. One such icon is Aziz...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
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Luke Girke
Oct 8, 20233 min read
Pyramid Training: Building Strength and Muscle through Progressive Intensity
Pyramid training is a time-tested and versatile resistance training method used by athletes, bodybuilders, and fitness enthusiasts to...
Luke Girke
Oct 8, 20233 min read
Reverse Pyramid Training: Maximising Muscle and Strength
Reverse Pyramid Training (RPT) is a powerful and effective resistance training method that has gained popularity among strength athletes,...
Luke Girke
Oct 8, 20233 min read
Rest-Pause Training: Unlocking Strength and Hypertrophy Potential
Rest-pause training is an advanced and highly effective resistance training technique that has gained recognition among strength...
Luke Girke
Oct 8, 20233 min read
Touch & Go Deadlifts vs. Full Reset Deadlifts: Which is Right for You?
Deadlifts are one of the most fundamental and practical compound exercises in strength training. They engage multiple muscle groups and...
Luke Girke
Oct 8, 20233 min read
Knees Over Toes Squats & Heel Raised Squats: Benefits and Techniques
Regarding squats, fitness enthusiasts can incorporate various techniques and variations into their routines. Two distinct yet compelling...
Luke Girke
Oct 8, 20233 min read
Supersets: Maximising Your Workout Efficiency
In strength training and bodybuilding, numerous techniques and strategies have emerged to help individuals achieve their fitness goals...
Luke Girke
Oct 8, 20233 min read
Using a Weight Belt - Benefits and Drawbacks
Weightlifting and strength training have become increasingly popular for individuals looking to build muscle, improve physical fitness,...
Luke Girke
Oct 8, 20233 min read
The Futility of Preseason Long Endurance Runs for Stop-Start High-Intensity Sports Like Basketball
In the world of sports and fitness, one training practice has endured for decades – the preseason long endurance run. Traditionally,...
Luke Girke
Oct 8, 20233 min read
Drop Sets & Stripping Method: How To Utilise Golden-Era Methods To Redefine Your Physique
The world of fitness and bodybuilding is constantly evolving, with new training methods and techniques emerging regularly. Among the many...
Luke Girke
Oct 7, 20232 min read
Cardio at the Beginning or End of a Weight Workout: What is Best for Your Fitness Goals?
The debate over whether to perform cardio at the beginning or end of a weight workout has been a longstanding topic of discussion in the...
Luke Girke
Oct 7, 20233 min read
Understanding Central Nervous System Fatigue: Causes, Symptoms, and Management
Central Nervous System (CNS) fatigue is a complex physiological phenomenon affecting individuals engaged in physical and mental...
Luke Girke
Oct 7, 20232 min read
Building the Perfect Booty: Resistance Training vs. the BBL Phenomenon
The Brazilian Butt Lift (BBL) has taken the world by storm in recent years. Celebrities like Kim Kardashian have popularised achieving a...
Luke Girke
Oct 3, 20232 min read
Flexible Dieting and IIFYM: A Modern Approach to Nutrition
There has been a growing shift in nutrition and dieting from rigid, one-size-fits-all approaches to more flexible and individualised...
Luke Girke
Oct 3, 20232 min read
Understanding the Thermic Effect of Food
When managing our weight and optimising our metabolism, we often focus on factors like calorie intake, macronutrient ratios, and exercise...
Luke Girke
Oct 3, 20232 min read
Can You Build Muscle in a Caloric Deficit?
Pursuing building muscle and losing body fat often leads individuals to wonder whether achieving both goals simultaneously is possible....
Luke Girke
Oct 3, 20233 min read
Exploring the Power of Wim Hof Guided Breathing
In a world where stress, anxiety, and the demands of daily life often leave us feeling overwhelmed, the search for effective stress...
Luke Girke
Oct 3, 20232 min read
Muscle Growth, Muscle Loss, Anabolism, and Catabolism: Understanding the Dynamic Balance
Muscle growth and muscle loss are two opposing processes that constantly shape the composition of our bodies. These processes are...
Luke Girke
Oct 3, 20232 min read
Natty vs. Enhanced Lifting: A Look at Natural and Steroid-Assisted Bodybuilding
The world of bodybuilding and weightlifting offers a spectrum of approaches, from those who advocate for entirely natural, drug-free...
Luke Girke
Oct 3, 20233 min read
Do Animal Studies Adequately Translate to Human Application?
Animal studies have long been a cornerstone of scientific research, especially in medicine, biology, and pharmacology. They are...
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