You Cannot Spot Reduce Fat: The Truth About Targeted Fat Loss & How You Can Burn Fat
Many believe they can spot and reduce fat from specific body areas through targeted exercises in the quest for a leaner and more toned...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
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Luke Girke
Oct 3, 20233 min read
Unlocking Strength and Flexibility: The Benefits of Training With a Full Range of Motion (ROM)
Regarding physical fitness and strength training, achieving optimal results is not just lifting weights or performing countless...
Luke Girke
Oct 3, 20233 min read
Class Action Lawsuits, Big Pharma, and Pfizer's Criminal History
Class action lawsuits have become a prominent means for individuals to seek justice and compensation when they believe large corporations...
Luke Girke
Oct 3, 20233 min read
One Rep Maxes, Three Rep Maxes, 5x5, and Strength Training: A Comprehensive Guide
Strength training is a fundamental aspect of fitness that provides numerous benefits, from building muscle and improving physical...
Luke Girke
Oct 3, 20232 min read
Pre-workout Supplements: Effective, but Beware of Their Impact on Sleep and Overreaching
Pre-workout supplements have become famous for many fitness enthusiasts looking to enhance their exercise performance and energy levels....
Luke Girke
Oct 3, 20233 min read
Maximising Arm Gains: A Guide to Utilising Arm Blasters
In the quest for well-developed and impressive arms, many fitness enthusiasts use various tools and techniques to target their biceps and...
Luke Girke
Oct 3, 20233 min read
Unlocking Longevity Secrets: The Fascinating World of Blue Zones
In a world where the pursuit of longevity and well-being often leads to fad diets, supplements, and lifestyle trends, Blue Zones are...
Luke Girke
Oct 3, 20233 min read
Understanding Vitamin D Deficiencies: Causes, Symptoms, and Solutions
Vitamin D, often called the "sunshine vitamin," is a crucial nutrient that plays a significant role in various bodily functions. While...
Luke Girke
Oct 3, 20232 min read
Is Organic Overhyped Marketing B.S.?
The term "organic" has become increasingly prominent in the food industry and consumer consciousness in recent years. Organic foods are...
Luke Girke
Oct 3, 20232 min read
The Fundamental Differences Between Powerlifting and Bodybuilding
Powerlifting and bodybuilding are two distinct disciplines within strength training and fitness. While they share commonalities, such as...
Luke Girke
Oct 3, 20233 min read
Metabolic Adaptation: Understanding the Body's Response to Dieting and Exercise
Metabolic adaptation is a phenomenon that occurs when the body adjusts its energy expenditure and metabolic rate in response to changes...
Luke Girke
Oct 3, 20232 min read
Mind-Muscle Connection: What Is It and How Can You Benefit From It?
In the world of fitness and strength training, success often hinges on lifting weights or performing exercises and the quality of those...
Luke Girke
Oct 3, 20233 min read
Training To Failure: A Sure-Shot Way To Attain Progressive Overload, But Be Careful of Burnout
Progressive overload is a fundamental principle in strength training and muscle building. It involves gradually increasing the demands...
Luke Girke
Oct 3, 20233 min read
The Bulgarian Split Squat: A Powerful Lower Body Exercise for Strength and Stability
The Bulgarian Split Squat is a versatile and practical exercise that often flies under the radar when building lower body strength and...
Luke Girke
Oct 3, 20232 min read
Great Foods and Supplements for Sexual Health & Performance
Sexual health and performance are important aspects of overall well-being, and maintaining them requires a combination of factors,...
Luke Girke
Oct 3, 20233 min read
Rate of Perceived Exertion and Reps In Reserve: How To Utilise This In Your Training
Practical training is not just about lifting heavy weights or running long distances but also about understanding your body's response to...
Luke Girke
Oct 3, 20233 min read
Body Recomposition: Gaining Muscle and Burning Fat - The Science Behind Optimisation
For many fitness enthusiasts, the simultaneous pursuit of building muscle and burning fat can seem like an elusive goal. Traditionally,...
Luke Girke
Oct 3, 20233 min read
Testosterone Decreases With Age: Challenging Misconceptions and Habits That Lead To Reduced Quality
Testosterone, often associated with masculinity, plays a pivotal role in various aspects of health, including muscle mass, bone density,...
Luke Girke
Oct 3, 20233 min read
Fasted Cardio: Does Exercising on an Empty Stomach Boost Fat Loss?
Fasted cardio is a fitness trend that has gained popularity recently, particularly among those looking to accelerate their fat loss...
Luke Girke
Oct 3, 20233 min read
Do Artificial Sweeteners Cause Poor Health or Count As Calories?
Artificial sweeteners have long been a topic of debate and concern in nutrition and health. These sugar substitutes are used in various...
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