Intermittent Fasting: A Breakthrough Approach to Health and Wellness
Intermittent fasting (IF) has garnered significant attention in recent years for its potential as a weight loss tool and its purported...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
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Luke Girke
Oct 3, 20233 min read
High Volume or Intensity: Which Builds More Muscle?
Building muscle is a pursuit that has captured the attention of fitness enthusiasts for decades. As people seek to transform their...
Luke Girke
Oct 3, 20232 min read
Macronutrients, Calories, and Bulking: The Power of Calorie-Dense Whole Foods
When it comes to achieving your fitness goals, understanding macronutrients and their calorie content is crucial. Bulking can play a...
Luke Girke
Oct 2, 20232 min read
Adrenal Fatigue: Causes and Recovery Strategies
Adrenal fatigue is a term used to describe a collection of symptoms that occur when the adrenal glands, which sit atop your kidneys,...
Luke Girke
Oct 2, 20232 min read
Psyllium Husk: A Natural Solution for Healthy Bowel Movements
Maintaining digestive health is essential for overall well-being. Irregular bowel movements, constipation, and other gastrointestinal...
Luke Girke
Oct 2, 20232 min read
Cost-Effective Dirty Bulking Methods: Fuelling Your Gains on a Budget
Bulking, a phase in bodybuilding where individuals aim to gain muscle mass, often involves consuming a surplus of calories. While clean...
Luke Girke
Oct 1, 20232 min read
Breathing for Better Health and Performance: A Deep Dive into the 'Oxygen Advantage'
"The Oxygen Advantage" by Patrick McKeown is a groundbreaking book that explores the profound impact of proper breathing on our overall...
Luke Girke
Oct 1, 20232 min read
Finding Ultra by Rich Roll: A Blueprint for Cardiovascular Fitness and Transformation
In the world of endurance sports and personal transformation, Rich Roll's memoir, "Finding Ultra: Rejecting Middle Age, Becoming One of...
Luke Girke
Oct 1, 20232 min read
Kamal Patel's Invaluable Resource - Examine.com
In the age of the internet, accessing information has never been easier. However, finding credible and evidence-based sources can be...
Luke Girke
Oct 1, 20232 min read
Spiritual Implications of Weightlifting: Drawing Inspiration from Yukio Mishima's "Sun and Steel"
In pursuing self-improvement and personal growth, individuals often find themselves exploring diverse avenues that extend beyond the...
Luke Girke
Oct 1, 20233 min read
The Truth About Whey Protein: Dispelling Myths and Understanding Its Place in Your Diet
In fitness and nutrition, protein has always held a prominent position. It is considered the building block of muscle, and for those...
Luke Girke
Oct 1, 20232 min read
The NOFAP Phenomenon: Separating Fact from Fiction
In recent years, the NOFAP movement has gained significant attention on the internet, with countless individuals sharing their...
Luke Girke
Oct 1, 20233 min read
Marijuana in Athletics: A Controversial Choice with Potential Benefits
Marijuana has long been a controversial topic in athletics, with many experts and athletes weighing its pros and cons. Despite the...
Luke Girke
Oct 1, 20232 min read
Pumping Iron: How Arnold Schwarzenegger Largely Embellished His Story
"Pumping Iron" is a seminal documentary film released in 1977 that catapulted bodybuilding into the mainstream and introduced the world...
Luke Girke
Oct 1, 20232 min read
The Anatomy of Bodybuilding: Size, Symmetry, Vascularity, and More
Bodybuilding is a sport that has captured the hearts and minds of fitness enthusiasts worldwide. It is a discipline that demands...
Luke Girke
Oct 1, 20232 min read
The Dangers of Unsupervised CrossFit: A Recipe for Disaster
CrossFit, the high-intensity fitness regimen combining weightlifting, aerobic exercise, and functional movements, has recently gained...
Luke Girke
Oct 1, 20233 min read
Simplifying Resistance Training: The Push-Pull-Legs Approach for a Well-Rounded Physique
The sheer number of exercises, equipment, and workout routines can be overwhelming when it comes to resistance training. Many individuals...
Luke Girke
Sep 30, 20232 min read
The Food Pyramid Revisited: Unintended Consequences on Diabetes
The Food Pyramid was an iconic symbol of dietary guidelines for decades, shaping people's thoughts about healthy eating. Introduced in...
Luke Girke
Sep 30, 20232 min read
The Curious Tale of Cornflakes: Kellogg's and the Unusual Quest to Lower Testosterone
In marketing and product promotion, few stories are as peculiar as the one involving cornflakes and the Kellogg Company's attempt to...
Luke Girke
Sep 30, 20232 min read
The Relationship Between Meat, Eggs, and Testosterone
Testosterone, a vital hormone predominantly associated with male reproductive health, plays a significant role in muscle mass, bone...
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