One Exercise To Rule Them All?
When selecting a single exercise that stands out for overall muscle development, the trap bar deadlift emerges as a compelling choice. It...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
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Luke Girke
Sep 26, 20233 min read
How Much Sleep Do I Really Need?
The ideal amount of sleep per night can vary depending on age, individual needs, and overall health. However, the National Sleep...
Luke Girke
Sep 26, 20231 min read
Do Eggs Raise Serum Cholesterol?
The relationship between dietary cholesterol, such as that found in eggs, and serum cholesterol levels has been a topic of debate and...
Luke Girke
Sep 26, 20234 min read
Unleashing the Potential of Your Smartphone For Positive Perceptions, Mood, and Results
We often overlook the incredible power in our pockets—a force that either propels us towards our desired experiences or holds us back...
Luke Girke
Sep 26, 20233 min read
The Hidden Perils of PEDs: Unveiling the Risks of Anabolic Steroids and SARMS
In pursuing physical excellence and superior athletic performance, individuals often explore various avenues to enhance their muscle...
Luke Girke
Sep 26, 20234 min read
The Ultimate Daily Stretch: Unveiling the Power of the Kneeling Hip Flexor Stretch
In pursuing optimal health and fitness, individuals are often bombarded with exercises and stretches that promise significant benefits....
Luke Girke
Sep 26, 20233 min read
The Shadow of Doping: Russia's Scandal and the Ongoing Struggle Against PEDs
The world of sports is often considered a testament to the pinnacle of human physical achievement. Athletes push their bodies to the...
Luke Girke
Sep 26, 20233 min read
The Science of Muscle Protein Synthesis and Optimal Training Frequency for Maximal Gains
Pursuing maximal muscle growth and strength gains is a primary objective in the world of fitness and bodybuilding. Achieving these goals...
Luke Girke
Sep 26, 20233 min read
Harnessing the Holistic Benefits of Saunas for Health, Muscle Growth, Longevity, and Skincare
In recent years, saunas have transformed, transcending their traditional role as places of relaxation to become potential hubs of...
Luke Girke
Sep 26, 20232 min read
Time Under Tension: What? Why? How?
The concept of "time under tension" holds a distinct prominence in the realm of physiological training. In a recent training session...
![Could Rosemary Oil and Castor Oil also help? [Hair Loss Prevention Protocols Part II]](https://static.wixstatic.com/media/11062b_ee7e9b55c41a43dcbac538d575ac1fb3~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/11062b_ee7e9b55c41a43dcbac538d575ac1fb3~mv2.jpg)
Luke Girke
Sep 26, 20233 min read
Could Rosemary Oil and Castor Oil also help? [Hair Loss Prevention Protocols Part II]
Rosemary oil has been a popular natural remedy for hair growth for many years, and it is often used in various hair care products and...
Luke Girke
Sep 26, 20232 min read
Mesocycles
In sports training and exercise physiology, a mesocycle is a specific phase or segment of a structured training program. Mesocycles are...
Luke Girke
Sep 25, 20233 min read
My General Warm Up & Cool Down Protocol for Sports Performance, Weightlifting, and Training
Warming up and cooling down are essential components of any exercise routine. They help prepare your body for physical activity and aid...
Luke Girke
Sep 25, 20232 min read
Tracking Your Nutrition: MyFitnessPal or Cronometer?
Determining which is better between MyFitnessPal and Cronometer depends on your specific needs and preferences. Both apps have their own...
Luke Girke
Sep 25, 20232 min read
Shoulder Impingement or DOMS?
Distinguishing between shoulder pain/impingement and delayed onset muscle soreness (DOMS) in the deltoid muscle involves considering the...
Luke Girke
Sep 25, 20232 min read
Pain In Biceps? Try this.
Some general exercises might help with bicep tendonitis. It is essential to consult a healthcare professional or physical therapist...
Luke Girke
Sep 25, 20232 min read
General Ways We Self-Sabotage
Self-sabotage refers to behaviours, thoughts, or actions undermining one's success, well-being, or goals. Here are some standard methods...
Luke Girke
Sep 25, 20231 min read
Vaping: What Cigarettes Were To Pipes Before Pipes Became Archaic?
The safety of vaping, or electronic cigarettes, is a topic of ongoing debate and research. While some argue that vaping can be a safer...
Luke Girke
Sep 25, 20233 min read
The Synergy of Physiotherapy, Sports Psychology, Chiropractic Health, and Massage
In the realm of sports and athletics, the pursuit of excellence is a relentless journey. Athletes and fitness enthusiasts constantly seek...
Luke Girke
Sep 25, 20233 min read
The Simplicity and Effectiveness of Stan Efferding's Vertical Diet as a Fundamental Building Block
In the ever-evolving landscape of fitness and nutrition, where fad diets and complex meal plans often dominate the conversation, there is...
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