Exploring Bioavailability: Animal Proteins vs. Plant Proteins
Dietary protein is crucial for maintaining health and supporting various bodily functions. Both animal and plant sources offer essential...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
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Luke Girke
Sep 25, 20232 min read
Unlocking Muscle Growth: The Magic Trio of Volume, Intensity, and Progressive Overload
Title: "Unlocking Muscle Growth: The Trio of Volume, Intensity, and Progressive Overload" Building muscle effectively in Strength and...
Luke Girke
Sep 25, 20232 min read
Protein Synthesis & Neuroplasticity
Protein synthesis plays a crucial role in brain development and function, and it can indeed impact brain size, neuroplasticity, and...
Luke Girke
Sep 25, 20232 min read
To Microwave or Not To Microwave?
Are Microwaves Bad for Your Health? Separating Fact from Fiction Microwaves have become integral to modern kitchens, offering convenience...
Luke Girke
Sep 25, 20232 min read
Optimising Human Growth Hormone
Human Growth Hormone (HGH) is a hormone the pituitary gland produces that plays a crucial role in growth, development, and overall...
Luke Girke
Sep 22, 20232 min read
10 Micronutrient Dense Plant Foods
Berries, known for their vibrant colours, offer many health benefits due to their abundance of anthocyanins, potent antioxidants that...
Luke Girke
Sep 22, 20232 min read
Holistic Approach to Hair Preservation: A Comprehensive Guide for Beginners
In the realm of hair preservation, a nuanced trio of strategies takes center stage, forming a foundational cornerstone for newcomers...
Luke Girke
Aug 26, 20233 min read
Exploring the Synergy of Glycine and Chamomile Tea for Enhanced Sleep and Vivid Dreams
In the modern world, where the demands of daily life often lead to stress and sleep-related concerns, natural remedies for improving...
Luke Girke
Aug 26, 20233 min read
Unlocking the Anabolic Potential of Eggs: Insights from Vince Gironda
When building muscle and optimizing athletic performance, nutrition plays a pivotal role. Among the various dietary components...
Luke Girke
Aug 26, 20231 min read
Hypertrophy When Prioritising Two Modalities: Resistance Training & Running
Engaging in regular running cardio can be a beneficial form of exercise for cardiovascular health and endurance. However, running alone...
Luke Girke
Aug 26, 20232 min read
How To Boost Testosterone Naturally
Testosterone is a significant naturally occurring hormone that impacts various aspects of health and vitality. Optimising your hormonal...
Luke Girke
Aug 26, 20233 min read
Training to Failure: Exploring Isometric, Concentric, and Eccentric Approaches
In strength training, training to failure has long been a topic of discussion and debate among fitness enthusiasts, athletes, and...
Luke Girke
Aug 26, 20232 min read
Risk vs. Reward in Fitness & Weightlifting
The dichotomy between risk and reward is pivotal in shaping training methodologies and exercise choices in fitness and gym philosophy....
Luke Girke
Aug 26, 20235 min read
The Science Behind Self-Myofascial Release (Foam Rolling)
In the ever-evolving landscape of sports and fitness, athletes pursue innovative techniques to amplify their performance, expedite...
Luke Girke
Aug 26, 20239 min read
Veganism, Brain Development, and the Necessitation of Ethical Treatment Toward the Morally Incapable
In my intellectual journey, I have traversed the landscapes of philosophies set forth by notable thinkers such as Singer, and I have been...
Luke Girke
Aug 26, 20233 min read
Is 'The China Study' A Reliable Indication of Sound Nutritional Preference?
The China Study is a book by Dr. T. Colin Campbell, a nutritional biochemist, and his son, Thomas M. Campbell II. The book was first...
Luke Girke
Aug 26, 20233 min read
Evidence-Based Strategies for Overcoming Plateaus with Charles Poliquin
In the relentless pursuit of sculpting a robust and muscular physique, the inevitable roadblock of plateaus often halts progress, leaving...
Luke Girke
Aug 26, 20233 min read
Michael Jordan vs. Kobe Bryant: A Tale of Two Basketball Legends and the Changing NBA Landscape
The NBA (National Basketball Association) has witnessed its fair share of remarkable players who have left an indelible mark on the...
Luke Girke
Aug 25, 20233 min read
Navigating the Confluence of Sport and Legal Autonomy: Perspectives on Governance and Accountability
In societal constructs, the delineation between sport and the broader tapestry of human existence often raises intriguing quandaries. The...
Luke Girke
Aug 25, 20232 min read
Quips and Muscle Myths: The Art of Insults and Natty Gains
Ah, the art of insults—a symphony of words designed to tickle our egos or trip our tempers. Lately, the grandest of them all came...
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