We're All Gonna Make It Brah
In the world of fitness and bodybuilding, some figures transcend the boundaries of their sport and become icons. One such icon is Aziz...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
UNFIT?
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Luke Girke
Oct 3, 20232 min read
Flexible Dieting and IIFYM: A Modern Approach to Nutrition
There has been a growing shift in nutrition and dieting from rigid, one-size-fits-all approaches to more flexible and individualised...
Luke Girke
Oct 3, 20232 min read
Understanding the Thermic Effect of Food
When managing our weight and optimising our metabolism, we often focus on factors like calorie intake, macronutrient ratios, and exercise...
Luke Girke
Oct 3, 20232 min read
Can You Build Muscle in a Caloric Deficit?
Pursuing building muscle and losing body fat often leads individuals to wonder whether achieving both goals simultaneously is possible....
Luke Girke
Oct 3, 20232 min read
You Cannot Spot Reduce Fat: The Truth About Targeted Fat Loss & How You Can Burn Fat
Many believe they can spot and reduce fat from specific body areas through targeted exercises in the quest for a leaner and more toned...
Luke Girke
Oct 3, 20232 min read
Pre-workout Supplements: Effective, but Beware of Their Impact on Sleep and Overreaching
Pre-workout supplements have become famous for many fitness enthusiasts looking to enhance their exercise performance and energy levels....
Luke Girke
Oct 3, 20233 min read
Unlocking Longevity Secrets: The Fascinating World of Blue Zones
In a world where the pursuit of longevity and well-being often leads to fad diets, supplements, and lifestyle trends, Blue Zones are...
Luke Girke
Oct 3, 20233 min read
Understanding Vitamin D Deficiencies: Causes, Symptoms, and Solutions
Vitamin D, often called the "sunshine vitamin," is a crucial nutrient that plays a significant role in various bodily functions. While...
Luke Girke
Oct 3, 20232 min read
Is Organic Overhyped Marketing B.S.?
The term "organic" has become increasingly prominent in the food industry and consumer consciousness in recent years. Organic foods are...
Luke Girke
Oct 3, 20233 min read
Metabolic Adaptation: Understanding the Body's Response to Dieting and Exercise
Metabolic adaptation is a phenomenon that occurs when the body adjusts its energy expenditure and metabolic rate in response to changes...
Luke Girke
Oct 3, 20232 min read
Great Foods and Supplements for Sexual Health & Performance
Sexual health and performance are important aspects of overall well-being, and maintaining them requires a combination of factors,...
Luke Girke
Oct 3, 20233 min read
Body Recomposition: Gaining Muscle and Burning Fat - The Science Behind Optimisation
For many fitness enthusiasts, the simultaneous pursuit of building muscle and burning fat can seem like an elusive goal. Traditionally,...
Luke Girke
Oct 3, 20233 min read
Testosterone Decreases With Age: Challenging Misconceptions and Habits That Lead To Reduced Quality
Testosterone, often associated with masculinity, plays a pivotal role in various aspects of health, including muscle mass, bone density,...
Luke Girke
Oct 3, 20233 min read
Fasted Cardio: Does Exercising on an Empty Stomach Boost Fat Loss?
Fasted cardio is a fitness trend that has gained popularity recently, particularly among those looking to accelerate their fat loss...
Luke Girke
Oct 3, 20233 min read
Do Artificial Sweeteners Cause Poor Health or Count As Calories?
Artificial sweeteners have long been a topic of debate and concern in nutrition and health. These sugar substitutes are used in various...
Luke Girke
Oct 3, 20233 min read
Intermittent Fasting: A Breakthrough Approach to Health and Wellness
Intermittent fasting (IF) has garnered significant attention in recent years for its potential as a weight loss tool and its purported...
Luke Girke
Oct 3, 20232 min read
Macronutrients, Calories, and Bulking: The Power of Calorie-Dense Whole Foods
When it comes to achieving your fitness goals, understanding macronutrients and their calorie content is crucial. Bulking can play a...
Luke Girke
Oct 2, 20232 min read
Psyllium Husk: A Natural Solution for Healthy Bowel Movements
Maintaining digestive health is essential for overall well-being. Irregular bowel movements, constipation, and other gastrointestinal...
Luke Girke
Oct 2, 20232 min read
Cost-Effective Dirty Bulking Methods: Fuelling Your Gains on a Budget
Bulking, a phase in bodybuilding where individuals aim to gain muscle mass, often involves consuming a surplus of calories. While clean...
Luke Girke
Oct 1, 20232 min read
Kamal Patel's Invaluable Resource - Examine.com
In the age of the internet, accessing information has never been easier. However, finding credible and evidence-based sources can be...
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