The Truth About Whey Protein: Dispelling Myths and Understanding Its Place in Your Diet
In fitness and nutrition, protein has always held a prominent position. It is considered the building block of muscle, and for those...
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COACH LUKE TAKING 12 PEOPLE THROUGH THE ROPES AT MORAN RESERVE, ELWOOD
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Luke Girke
Oct 1, 20233 min read
Marijuana in Athletics: A Controversial Choice with Potential Benefits
Marijuana has long been a controversial topic in athletics, with many experts and athletes weighing its pros and cons. Despite the...
Luke Girke
Sep 30, 20232 min read
The Food Pyramid Revisited: Unintended Consequences on Diabetes
The Food Pyramid was an iconic symbol of dietary guidelines for decades, shaping people's thoughts about healthy eating. Introduced in...
Luke Girke
Sep 30, 20232 min read
The Curious Tale of Cornflakes: Kellogg's and the Unusual Quest to Lower Testosterone
In marketing and product promotion, few stories are as peculiar as the one involving cornflakes and the Kellogg Company's attempt to...
Luke Girke
Sep 30, 20232 min read
The Relationship Between Meat, Eggs, and Testosterone
Testosterone, a vital hormone predominantly associated with male reproductive health, plays a significant role in muscle mass, bone...
Luke Girke
Sep 30, 20232 min read
Implicit Assumptions: Veganism and Ethical Dilemmas
Veganism, a lifestyle choice focused on abstaining from animal products, is often associated with ethical and moral considerations....
Luke Girke
Sep 30, 20233 min read
Creatine: Safety and Efficacy for Enhanced Performance
Creatine is a widely recognised dietary supplement that has gained immense popularity among athletes, bodybuilders, and fitness...
Luke Girke
Sep 29, 20234 min read
The Vertical Diet Revisited: It is Not What You Eat, It is What You Digest
In a world filled with fad diets and conflicting nutritional advice, it can be challenging to discern which approach is best for...
Luke Girke
Sep 27, 20233 min read
Shawn Baker MD, The Carnivore Diet, Mikhaila Peterson's "Lion Diet," and The TED Talk
There is no shortage of trends, fads, and nutrition and dietary choices debates. Among these, the carnivore diet is one of the most...
Luke Girke
Sep 26, 20231 min read
Do Eggs Raise Serum Cholesterol?
The relationship between dietary cholesterol, such as that found in eggs, and serum cholesterol levels has been a topic of debate and...
Luke Girke
Sep 25, 20232 min read
Tracking Your Nutrition: MyFitnessPal or Cronometer?
Determining which is better between MyFitnessPal and Cronometer depends on your specific needs and preferences. Both apps have their own...
Luke Girke
Sep 25, 20233 min read
The Simplicity and Effectiveness of Stan Efferding's Vertical Diet as a Fundamental Building Block
In the ever-evolving landscape of fitness and nutrition, where fad diets and complex meal plans often dominate the conversation, there is...
Luke Girke
Sep 25, 20232 min read
Exploring Bioavailability: Animal Proteins vs. Plant Proteins
Dietary protein is crucial for maintaining health and supporting various bodily functions. Both animal and plant sources offer essential...
Luke Girke
Sep 22, 20232 min read
10 Micronutrient Dense Plant Foods
Berries, known for their vibrant colours, offer many health benefits due to their abundance of anthocyanins, potent antioxidants that...
Luke Girke
Sep 22, 20231 min read
The Basic Drawbacks of Alcohol + Gym
Building muscle while drinking alcohol is possible, but alcohol can harm your progress and health in various ways: Impaired Muscle...
Luke Girke
Aug 26, 20233 min read
Exploring the Synergy of Glycine and Chamomile Tea for Enhanced Sleep and Vivid Dreams
In the modern world, where the demands of daily life often lead to stress and sleep-related concerns, natural remedies for improving...
Luke Girke
Aug 26, 20233 min read
Unlocking the Anabolic Potential of Eggs: Insights from Vince Gironda
When building muscle and optimizing athletic performance, nutrition plays a pivotal role. Among the various dietary components...
Luke Girke
Aug 26, 20232 min read
How To Boost Testosterone Naturally
Testosterone is a significant naturally occurring hormone that impacts various aspects of health and vitality. Optimising your hormonal...
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