Bulking, a phase in bodybuilding where individuals aim to gain muscle mass, often involves consuming a surplus of calories. While clean and dirty bulking methods exist, some budget-conscious fitness enthusiasts prefer cost-effective dirty bulking. Dirty bulking focuses on calorie intake without meticulous attention to food quality, making it a more affordable option for those on a budget.
Mi Goreng Instant Noodles with Tuna
Mi Goreng instant noodles are a favourite among budget-conscious bulking enthusiasts. These noodles are not only affordable but also calorie-dense. Pair them with canned tuna for an extra protein boost. You can easily find Mi Goreng noodles and canned tuna at your local grocery store for a fraction of the price of pricier protein sources. Just be mindful of the high sodium content in instant noodles and consume them in moderation.
$5 Value Pizzas from Domino's
Consider the $5 value pizzas from Domino's or similar deals at other pizza chains when looking for a quick and cheap way to increase your calorie intake. These pizzas often provide substantial calories, thanks to the combination of dough, cheese, and various toppings. Opt for meat-heavy options like pepperoni or sausage to get more protein. While pizza may not be the healthiest choice, it can be convenient and budget-friendly to meet your calorie goals.
Full Cream Milk
Whole cream milk is an excellent source of calories, protein, and healthy fats, making it a staple in many bulking diets. It is also relatively inexpensive compared to specialty milk products. A single glass of whole-cream milk can add many calories to your daily intake. You can also use it as a base for homemade weight-gain smoothies, which brings us to our next point.
Eggs
Eggs are one of the most cost-effective sources of protein and healthy fats. They are versatile and can be used in various dishes, including omelettes, scrambled eggs, and hard-boiled eggs. For a budget-friendly bulking breakfast, consider making a hearty omelette with several eggs, cheese, and veggies or meats.
Peanut Butter
Peanut butter is a calorie-dense food that provides both protein and healthy fats. It is an excellent addition to your diet for bulking on a budget. Spread peanut butter on whole-grain bread, mix it into oatmeal, or eat it with a spoonful to increase your calorie intake.
Self-Made Weight Gain Smoothies with Oats
Making weight gain smoothies can be cost-effective to meet your calorie goals. Combine whole cream milk, oats, protein powder, fruits, and peanut butter to create a calorie-rich, nutrient-packed beverage. You can adjust the ingredients to suit your taste and nutritional needs, making it a versatile and budget-friendly option.
Using Butter in Your Cooking
Adding butter to your meals is an easy way to increase calorie intake. Cook your vegetables in butter, spread it on toast, or use it to sauté meats. Butter is calorie-dense and can add flavour and richness to your dishes.
Bulking on a budget does not mean sacrificing your gains or resorting to diabolical food choices. By incorporating cost-effective dirty bulking methods like Mi Goreng instant noodles with tuna, $5 value pizzas, whole cream milk, eggs, peanut butter, homemade weight gain smoothies, and using butter in your cooking, you can increase your calorie intake without breaking the bank. Remember to maintain a balanced diet and monitor your overall health while pursuing your bulking goals, as the quality of your gains matters as much as the quantity.
